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Therapies

Jude Craig is a professionally qualified Hypnotherapist, Life Coach and Bodywork therapist with 29 years of practical and lecturing experience in the field of health and well being and complementary therapies.

She is passionate about supporting peoples well being journeys and works with the philosophy that when our mind is comfortable and in harmony the body will follow more easily. She believes that nourishing and nurturing the body, mind and soul truly allows us to live a positive and fulfilling life and promote optimum wellbeing.

Jude is delighted to weave a blend of therapies that ideally meet individuals unique needs. Please contact her directly if you wish to discuss your personal wellbeing.

Contact details: www.vitalitywellbeing.com or call 07775528835

Vitality Wellbeing, Relaxing Retreat Packages
for groups of 7 people

AROMATHERAPY WORKSHOP plus PERSONAL THERAPY TIME

Start the day with a shared meditation to glide gently into your relaxing day. One hour mini workshop to learn about essential oils and create a personalised aromatherapy oil blend for use in your relaxing therapy session. Each person can in turn experience a 30 minute personal therapy session.

Choose from these deeply relaxing
THERAPY OPTIONS (30 minutes)
1. Signature back, shoulders and neck massage to mellow and melt.
2. Fabulous firm and tone facial to rejuvenate your skin.
3. Indian head massage for clarity and refreshment of the mind and body.
4. Rejuvenating Reflexology to balance the body, relax the mind and soul.

VITALITY WELLBEING PERSONAL
THERAPY TIME

Each person can choose a 45 minute deeply relaxing personal therapy session and receive a home care skin product. An appointment programme will be created for the day.

Choose from these deeply relaxing
THERAPY OPTIONS (50 minutes)
1. Signature back, shoulders and neck massage to mellow and melt with aromatherapy oils.
2. Fabulous firm and tone facial to rejuvenate the skin plus shoulder, neck and arm massage.
3. Indian head massage for clarity and refreshment of the mind and body.
4. Rejuvenating Reflexology to balance the body systems, relax the mind and soul.

 

Natural Therapies
with Jude Craig

BODY CARE THERAPIES at Coig na Shee
charged at a rate of £50 per hour

SIGNATURE MASSAGE
AROMATHERAPY MASSAGE
REFLEXOLOGY
REIKI
INDIAN HEAD MASSAGE
THERMO AURICULAR THERAPY
(hopi ear candles)

MINDCARE THERAPIES at Coig na Shee
charged at a rate of £60 per hour

HYPNOTHERAPY
LIFE COACHING
MINDFULNESS

THERAPY LOCATION
For your comfort and so that the public rooms in Coig na Shee are available for group use throughout the day, we recommend that personal therapies are given in one the larger guest bedrooms where Jude can set up a therapy couch and create an ambient space for optimum relaxation.

FEES
SHARED WORKSHOP plus 30 minute PERSONAL THERAPY
For 7 participants TOTAL DAY FEE payable in advance £350 (£50 for each of the 7 people)

PERSONAL THERAPY 50 minutes.
For 7 participants TOTAL DAY FEE payable in advance £350 (£50 for each of the 7 people)

PLEASE NOTE that if there are less than 7 participants in your group the TOTAL DAY FEE remains the same and can be paid to Jude Craig in advance to confirm the Vitality Wellbeing booking.

If there are more than 7 people in your group an additional fee of £50 will be charged for each extra person. PAYMENT details to make one direct bank transfer for the group are available upon request.

PLEASE BE AWARE that it is advisable to limit the drinking of alcohol until after your therapy session and for all participants to drink ample water throughout the day to get the best from their relaxing therapy time.

Please feel free to call me to discuss your Vitality Wellbeing event, I would be delighted to help you create a day to suit your group.

Contact Us

Get in touch

Call us: 01540 670109

Address

Coig na Shee Guest House,
Fort William Road,
Newtonmore,
Inverness-shire,
PH20 1DJ

Email

stay@coignashee.co.uk

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